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The exchange of personal stories is beneficial to growth. When we carve the stories of our own experiences, we are given the chance to reflect on them. Likewise, when we hear other people's stories, we are given a window in to someone else's perspective. We learn from both perspectives.
A Showcase of our Visitors' Challenges
Sally's weight loss journey
A year ago, I realised I needed to do something for myself. I embarked on a weight loss journey, I never thought I could manage and commit, but here I am a year later. 20 kgs down, 1000 times happier and growing more and more confident by the day.
I set a goal to just show up. Breaking bigger goals down into smaller ones really helped me.
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